INTRODUCTION L’égo, qu’est-ce que c’est précisément ? En quoi il nous empêche d’être spirituellement épanoui et nourri au quotidien ? Pourquoi se libérer de ses influences nous rend…libres ? Et d’ailleurs, libres de quoi ? C’est ce que nous allons explorer dans ce qui suit. QU’EST-CE QUE L’ÉGO ? L’égo est une fabrication du mental Continue reading

Introduction I often feel the weight of disconnection, the sense of being apart in a society grappling with a profound crisis. This void, this loneliness, sometimes ungrounds me, especially during relational exchanges -whether friendly, professional, or casual. It feels like the world around me judges, pushes me to fit into a mold, a way of Continue reading

What It Is Injustice is an emotion triggered by perceiving a situation as unfair.Our mind sees something as contrary to what we believe is equitable or deserved. Where Does It Come From? Like the other wounds we’ve explored, the wound of injustice stems from repeated situations where you felt victimized, judged, blamed, or unfairly guilt-tripped.It Continue reading

What It Is The wound of betrayal arises from the violent clash between trust given and loyalty broken. It emerges when someone we trusted deeply -sometimes with our heart and soul- betrays our expectations, values, or sacred bond. This wound strikes at the core of fidelity, commitment, and felt truth.It tears through us like a Continue reading

What It Is Rejection is the feeling a person experiences when they’re not accepted as they are in society or their immediate circle, across various aspects of life. The heart says, “I feel out of place, I don’t feel good because I want to be loved and valued for who I am.”It’s part of the Continue reading

What It Is When you feel humiliated, here’s what happens: your ego feels exposed, dead, and it decides to wear a mask—that of the executioner or the victim. You know you’re humiliated when all you want is to flee or die. It’s one of those wounds that lingers, giving you the illusion that revenge or Continue reading

What Is It? The wound of abandonment, as the name suggests, stems from feeling abandoned. What matters isn’t the external circumstances or people involved, but what’s happening within the individual: a sense of abandonment, isolation, and loneliness.Every human being needs to belong to a community, to be surrounded socially and humanly. This is natural and Continue reading

The human being, made of flesh and blood, suffers, while their spirit and consciousness do not.We might try to convince ourselves that, as Schopenhauer said, “suffering is useless.”Spinoza urges us to understand suffering.Jung encourages us to integrate it.And Sartre insists we embrace it, as it holds the keys to freedom.So, what do we do with Continue reading

The First Step One evening, when I was at my lowest, I decided to face my fears instead of running from them. I was tired of trying to escape because, in truth, no matter how hard I tried, I couldn’t escape myself.There were seasons in my life when I was my own best friend, and Continue reading

What we’re diving into today: WARNING This article is not medical advice in any way. Please consult a healthcare professional for any questions about your personal situation. That said, what follows will give you insights to turn your depression into a true lever for growth. Introduction Depression is, above all, a mental, emotional, psychic, and Continue reading